Men differ from women because they tend to gain weight in one main area—the belly. This produces unhealthy and ugly love handles that more importantly increase the risk of chronic disease and premature death. The Dangers Of Belly Fat The Mayo Clinic advises that weight loss is important in men because it has been shown…

Most of us are aware of the fact that we don’t always eat what we should and that exercise often takes a back seat to other seemingly more important things. However, the truth is, it is very important to take control of your physical fitness to make your quality of life better. There are many…

Did you know that men who are married live longer than men who are not and those men who have happy marriages enjoy better health? Hey, don’t knock until you’ve tried it! Are you looking for a way to enhance, strengthen, and evolve your relationship with your wife? If so, look no further than infusing…

Don’t miss out on our latest Run 2 Riverboat “Couples Edition” coming up on the 23rd of April 2016. Together with our event partners #LunchActually & #Clique2Click we are back with another round of engaging workout and run followed by a memorable lunch at Steword’s Riverboat! Our workout events have been so popular that we…

Yet another weekend of fun by our M.A.D participants! Nice weather, nice people and awesome trainers! Make sure you register your interest fast when the next session is announced! Slots always get filled up fast! The neighborhood residents are always curious who these guys are?   Its always fun when you are with a group. Give…

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